As I entered my 40s, I noticed significant changes in my body – disrupted sleep, mood swings, and a realization that my tried-and-true routines from my 30s were no longer effective. Determined to reclaim my vitality, I embarked on a journey of research, trial, and transformation. Here’s how I revamped my daily habits for a healthier, happier life:

1. Morning Workouts: A New Beginning

To ensure I never skipped a workout, I embraced morning exercise before my kids woke up. Starting with a modest 20 minutes of strength training, I later incorporated 20 minutes on the Elliptical and 20 minutes of strength training using dumbbell with an app.

I prefer the BowFlex Max Trainer among elliptical machines due to its solid construction and clever design, which doesn’t require much space.

I incorporated the Bowflex SelectTech dumbbell into our routine as I’ve gained strength, allowing me to lift heavier weights with significant progress.

2. Cleansing and Reset with Dr. Kellyann

Kickstarting my transformation, I committed to a 5-day cleansing and reset program by Dr. Kellyann and I read the book. Post-reset, I adopted a Paleo-friendly diet, aligning with my quest for optimal well-being.

3. Power-Packed Collagen Routine

Mornings now begin with a collagen shake, setting a positive tone for the day. Recognizing the benefits of bone broth during my cleansing, I incorporated it into my diet through homemade soups. The increased collagen intake has truly transformed how I feel on a daily basis.

The Gradual Shift

These changes weren’t implemented overnight. I took small, intentional steps to gauge my body’s response, allowing me to adjust and fine-tune along the way. The result? A newfound sense of self that goes beyond the physical – it’s a holistic transformation.

Embarking on this journey has not only revitalized my body but also instilled a deeper understanding of its needs. If you’re navigating the changes that come with age, consider these gradual shifts – you might just discover a more vibrant version of yourself on the other side.

Product Recommended:

Elliptical Machine:

Dumbbells:

Books:

Collagen: 

Bone Broth: